So tonight I asked my buddy from work if he wanted to meet me for a quick bike ride. We ended up riding 6.2 miles with about a 30 minute break at the midway point. On the way back, we did a couple nice sprints. I hit 48.6MPH down a gravel alley, and he hit 38MPH at another point.

I think we're going to try and get a group together to go riding a couple times a week. Where we all sit behind a desk all day, we need the exercise. Hopefully we can get some of the guys from the office to join us. I just need to get back in shape.