I just got back from my first bike ride in 2009. I think my last ride was sometime prior to August 1, 2008. The route I took was just over 6 miles long, and it was a pretty easy ride... That is, after I got past the "I can't do this and I want to vomit" stage.

I'm going to get into this thing slowly again, riding once a week for the next month or so, then stepping it up in both frequency and route distance.

Now, if you'll excuse me, I need to go pass out.